Depending on your tolerance level, you may find your diet sorely lacking certain nutrients. Here are some “safe” supplements recommended by your fellow ninjas; they are free of citric acid, citrates, and ingredients derived from natural citric acid sources.
Remember, always read the label when buying a product; ingredients can vary by region or change without notice!
Calcium is very tricky, as calcium citrate is a popular form to use in supplements. Look for supplements with calcium carbonate.
Walgreens Calcium + D Plus Minerals
Nature’s Way Fisol
Nature’s Way Potassium Chelate
Twinlab Stress B-Complex Caps
A common misconception is that Vitamin C is citric acid- actually, it is ascorbic acid! However, this does not mean that all Vitamin C supplements are safe for ninjas. Many contain citric acid or citrates, or contain ingredients derived from natural citric acid sources.
Twinlab Allergy C Caps
If you have any favorite ninja-safe products, please submit them here!