Saucy White Sauce

Greetings Ninjas in Training!

I hope you all are having a fabulous summer. It is ten million degrees where I live, which may or may not explain/excuse this post title. The sauce recipe I’m going to share is not particularly saucy – in fact, it’s a nice basic recipe that can be adapted for millions of different dishes.

Everything’s in the millions today, I guess.

image

(I wish.)

(For you Orphan Black fans out there, you have no idea how hard it was for me to not use a gif of Alison and Donnie rolling in their soap money. I had to think of the children.)

Anyways, without further ado, a recipe for sauce!

Actually, just kidding. Quick announcement: I am working on restructuring the recipes page, so it may look derpy for a little while. I will be publishing all the recipes as individual posts, which should be much easier to use than a giant page.

Ok, NOW the recipe.

White Sauce
Courtesy of Lemon Ninja’s Mommy

White sauce is used in a variety of dishes and is the base for many sauces.   Here is our dairy free/citric acid free version for a basic medium white sauce, with adjustments for other thicknesses.

Ingredients:
Organic rice milk (read label for citric acid)
Spelt flour
Organic expeller pressed Canola oil or lard
Time Required: 15 minutes

Directions:

  1. In a small, heavy saucepan, heat 2 tablespoons of canola or lard over medium low heat.
  2. Blend 2 tablespoons of spelt flour into the melted oil.
  3. Cook over low heat, stirring, until it just begins to bubble.  You don’t want to overwork the spelt flour, its fragile gluten breaks down easily.
  4. Slowly add 1 cup of rice milk, stirring constantly.  I like to use a flat whisk to stir this.
  5. Continue cooking slowly until smooth and thickened.

Notes: For thin white sauce, follow instructions using 1 tablespoon oil and 1 tablespoon flour. Thin white sauce is often used for cream soups.  For thick white sauce, follow instructions using 3 tablespoons oil and 3 tablespoons flour. Thick white sauce is for things like soufflés.  For heavy white sauce, follow instructions using 4 tablespoons oil and 4 tablespoons flour. Heavy white sauce is used to make croquettes or croquetas.

That’s all for now, ninjalings. Until next time, when life gives you lemons, RUN!

The Lemon Ninja

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