Stop Licking Your Spinach

Greetings, ninjas-in-training!

I hope you’re all having a lovely end of summer/winter.  I’ve made some massively exciting, life-changing updates to the site (ok, slight exaggeration), so clearly I must shout all the new information from the rooftops.

Actually, that’s way too much work, so I’m just going to explain and link here on the blog instead.

Change #1 is a minor correction to “the list.”  I had “spinach” listed as 0.2g/100g, when in fact there are two kinds of spinach on the list.  English spinach, which is what Americans tend to refer to as just plain spinach, actually has a citric acid value <0.1g/100g.  Water spinach, which is part of a different botanical family, has 0.2g/100g.  So now you can stop licking your spinach to see what happens. Thanks to Shidoshi John for catching that!

Change #2 is simply a clarification of information already on “the list.”  All of the foods marked as containing “trace” amounts of citric acid are now listed as <0.1g/100g.  If you bop on over to the NUTTAB 2010 Online Searchable Database, you might notice that the foods listed as <0.1g are not on the NUTTAB citric acid list.  If you look up the foods individually, you’ll see they are listed as having 0.0g of citric acid.  “What the heck?” you ask?  I’ll tell you a little story about it…

Once upon a 2008, when Lemon Ninja was just a half-dead baby ninja who didn’t know what to eat, these foods were on the citric acid list, with a value of 0.0g/100g.  “What the heck?” she asked, “Are there random citric acid-free foods on this list, or is this just extremely confusing decimal rounding?” The lovely people of NUTTAB explained that these foods contained “trace amounts” of citric acid (i.e. <0.1g), but as they rounded values to one decimal, they were listed as 0.0g.

When the NUTTAB 2010 came out, they decided to remove these foods from their list for the sake of brevity.  Thankfully, baby ninja had saved the old list in a word document, so she was able to include those foods on her incredibly shiny version of the list.  *strikes impressive ninja pose*

IFWT_Rangers2That’s all for now, my ninjalings! Enjoy your new learning tools, and until next time… when life gives you lemons, RUN!
The Lemon Ninja

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